The weekend workshops are about finding your true capacity. You will befriend yourself with the ice-cold water many times during the day and develop your ability to adapt to cold temperatures.
Your self-awareness will also rise to a significantly higher level.
You will expose yourself to movement, breathing, holding your breath techniques, deep relaxation, stillness and the ice-cold water. You will feel rejuvenated, peaceful, relaxed and have a sense of satisfaction with the knowledge that you are great the way you are.
Dates and venues for 2021 are in process, stay tuned.